Vaginal yeast infections can be both uncomfortable and embarrassing. Those who suffer from yeast infections will experience vaginal discharge which resembles cottage cheese, pain or discomfort during sexual intercourse or urination, itchiness, redness, and irritation. The good news is that you do not need to continue suffering from symptoms of a vaginal yeast infection. Here are some tips on how to get rid of a vaginal yeast infection naturally.

Yogurt

Yogurt is considered to be one of the most effective ways to get rid of yeast infections. It is recommended for you to use a tampon to insert plain yogurt into your vagina. The reason yogurt is known to be effective is because it contains a good bacteria which is known to ward off the yeast. While eating yogurt is believed to help get rid of the yeast infection, applying it directly to the skin is known to be much more effective. By eating yogurt on a daily basis, you will be able to reduce your chances of having the yeast infection reoccur in the future.

Garlic

Garlic is another home remedy which is known to be very effective at treating yeast infections. There are several ways to use garlic as a home remedy for yeast infections. The first is to insert a garlic clove into the vagina the same way that you would insert a tampon. Another home remedy for treating yeast infections that is known to be very effective is to use garlic paste. You can use a tampon to insert the garlic paste into the vagina.

Sugar

It is highly recommended for anyone who is suffering from a yeast infection to temporarily remove sugar from their diet. The reason is because sugar encourages the growth of yeast. It is recommended for yeast infection sufferers to eat more vegetables and fruits, as well as yogurt. Drinking more water, which can help cleanse the body, is also highly recommended.

Visiting a doctor is highly recommended to women who suffer from severe or persistent yeast infection symptoms. The reason is because there are many sexually transmitted diseases and vaginal infections which have symptoms that are similar to that of a yeast infection. If you have something more serious than a yeast infection, you will want to make sure that you receive a proper diagnosis and treatment for it.

Are you looking for a healthy exercise to incorporate into your daily or weekly routine? If so, you may want to take a closer look at pilates. Pilates is a form of exercise that is known to offer numerous health benefits to those who choose to do it. Here are some of the reasons you may want to consider doing pilates.

Pilates Improves Flexibility

Many people begin to see noticeable changes in their flexibility just weeks after they begin doing pilates. You may be able to get into that split that you haven’t been able to do in years. The reason is because pilates involves a lot of stretching.

Pilates Strengthens Muscles

One of the main health benefits of pilates is that it strengthens your muscles. Abdominal muscles, in particularly, are strengthened by pilates. Due to the strengthening of muscles, most people who begin doing pilates notice that their abs and other areas of the body feel a lot tighter after a few weeks.

Pilates Enhances Coordination

If you want to improve your coordination and balance, then pilates is an ideal workout for you to try. This is mainly due to the fact that your body often has to remain symmetrical.

Pilates Creates Proper Posture

You will also be able to get your spin into better alignment because of the symmetry, as well as stretching, that pilates requires. Instead of slouching, you will be required to sit up properly. This will encourage you to maintain posture throughout the day.

Pilates Develops Personal Awareness

Those who do pilates often become more aware of their surroundings. This is similar to meditation. Pilates can also help improve a person’s breathing because you will be focusing on it more than you normally do.

Most importantly, many people find pilates fun and easy to do! You are more likely to want to continue this routine. It is a lot like dance in that many people consider it more of a form of fun than they do exercise. Those who have other health problems or are older in age may be held back from other forms of exercise, but you can go at your own pace with pilates to make it work for you.  If you are looking for an exercise routine that you can truly stick with, pilates just may be the answer!

People are often told that it is important to increase the amount of fruits and vegetables you are taking in to lose weight. When trying to diet, many people will turn to different types of fruits. One fruit that you may think about eating in order to decrease fat is grapes. Are grapes really healthy for weight loss though? Here are some of the things that you should be sure to consider prior to making grapes a part of your diet.

Health Benefits of Grapes

There are numerous health benefits of grapes. Grapes are low in cholesterol, sodium, and fat. In addition, grapes are known to be very high in antioxidants. This means that they will help keep the body protected from both cancer and heart disease. The antioxidants which are found in grapes are the main reason wine is considered to be so healthy for the body. Grapes are also known to contain decent levels of potassium and Vitamin C. Thus, it is safe to say that by including grapes in your diet, you will be able to take advantage of all the health benefits that this fruit has to offer.

Eating Grapes in Moderation

One of the biggest problems that dieters have when eating grapes is knowing what a good portion size is. Since grapes do consist of some sugar and are not necessarily the lowest fruit in calories, it is important to make sure that you do not eat a whole entire bag of grapes in one serving. Prepackaging your grapes prior to eating them is a great way to ensure that you are limiting the amount that you eat.

Comparing Grapes to Other Snacks

Before making the decision to add grapes to your diet, be sure to compare them to the other snacks you are eating on a regular basis. If you are regularly eating potato chips and pizza rolls as snacks, eating grapes is going to make it easier for you to lose weight. Those who are not already eating adequate amounts of fruits on a regular basis will especially benefit from including grapes in their diets.

Grapes can be a very healthy snack for anyone who is trying to lose weight. Whether you are just trying to shed a few pounds or are simply trying to adopt a new and healthier lifestyle, it is ideal for you to think about adding grapes to your diet.

Eyeball tattoos are a big craze at jails and prisons. Yes, we are used to seeing inmates all inked up with various photos and inscriptions permanently etched on their bodies. Now, inmates are wanting something else – eyeball tattoos.

Before you freak out, you should know that the only people that can give you an eyeball tattoo are doctors. Think about it – would you want a tattoo artist working on your eye?

At first, eyeball tattoos were used to correct abnormalities in the eye to make them appear normal.  Now that people have caught on to the fact that you can have colorful ink injected in to the whites of your eyes you can only imagine the response.

The long term effects of eyeball tattoos include blindness, infection, perforation, and hemorrhaging of the cornea.

Before tattooing the white of your eye, think about if you think you will like the look forever.  It’s highly unlikely that you will be able to reverse the colorful designs in your eye any time during your life.

Even though the eyeball tattoo is most popular in prisons, you can expect that it will become increasingly popular on the streets within due time.

What do you think? Will you consider getting an eyeball tattoo?

Michael C Hall cancer, a battle for Dexter:  for those of you who are not familiar with Michael C. Hall, he is the star of Showtime’s hot series “Dexter.”  Michael C Hall plays a Miami PD blood splatter analyst/serial killer in the series. 

It was recently announced that Hall has been treated for Hodgekin’s Lymphoma, which is a treatable cancer.  It is said that his treatments are almost done, appear successful and that he is in remission.

The actor will be at the Golden Globe awards on Sunday night.  Dexter is up fo two awards, and hopefully they will walk away with something.

For Golden Globe nominations list, click here.

Season 4 of Dexter ended with a shocker.  Many people have been talking about the show for weeks, wondering how the next season will play out.  For those that haven’t seen the final episode in the series, let’s just say that it’s truly something that isn’t exactly expected.

According to Cancer.gov, the symptoms of Hodgekin’s lymphoma are “the painless enlargement of lymph nodes, spleen, or other immune tissue…fever, weight loss, fatigue, or night sweats.”

There are over8,500 new cases of the disease during 2009 and only a little over 1,500 deaths.

It’s been said that the cancer can either be cured or treated for many years.

Our thoughts are with Michael C. Hall and his family during this time.  Many people love this actor and send well wishes his way.

Source:

Cancer.gov

Diabetes can be a very scary health condition. If you have been told that you are at risk for it or if it runs in your family, it is important to do all that you can to prevent type 2 diabetes from affecting you. Here are some of the things that you should know about preventing type 2 diabetes.

Knowing the Risk Factors

In order to prevent yourself from developing diabetes, it is important to know if you are at a greater risk than most people. Being overweight, not having a regular exercise routine,    and having high triglycerides, high blood pressure, impaired glucose tolerance or impaired fasting glucose, and low HDL cholesterol puts you at risk.  Women who have given birth to a baby over 8 pounds or have had gestational diabetes are at risk. Age is another factor which plays a role in the onset of diabetes. Those who are 45 years of age or older are most at risk for developing diabetes. Those who are of Hispanic/Latin American, Asian American, Non-Hispanic Black, American Indian, or Alaskan native descent are also more at risk for developing type 2 diabetes. Having a family history of diabetes, of course, also puts you at risk of the condition.

Exercise and Healthy Diet

Two of the main keys to diabetes prevention are following a regular exercise routine and sticking to a healthy diet. Doing cardiovascular exercise for thirty minutes three to five times a week is a great way to shed the extra weight that puts you at a greater risk for diabetes. Eating a well-balanced diet that consists of mostly vegetables, lean proteins, and whole grains is also ideal. Avoiding foods that are high in sugar, including sugar that is naturally found in fruits or vegetables, can help greatly reduce your chances of developing diabetes. If you are diagnosed with high blood pressure or any other health problems that may increase your risk of developing diabetes, it is best to try to treat or manage them.

Routine Doctor’s Visits

Visiting the doctor on a regular basis is ideal for anyone who wants to prevent diabetes. The reason is because your doctor can test in order to see if there is a chance that you have pre-diabetes, which is when blood glucose levels are higher than they should be but are still not high enough to be considered diabetes. Many people do not begin taking action to prevent diabetes until they have been diagnosed as having pre-diabetes first.

These are just a few of the things that you can do to prevent diabetes from affecting you. Since it is a condition which is not easily treated, you should not take the risk of diabetes lightly. Doing all that you can to prevent diabetes is in your best interest.

Celiac disease causes those who suffer from it to experience symptoms when they eat foods that contain gluten, which is found in wheat. The only way to find out for sure if you have celiac disease is to seek medical attention for it. If you suffer from the following symptoms, there is a chance that you may have celiac disease and should consider getting checked out for the condition.

Diarrhea is one of the most notable symptoms of celiac disease. Those with celiac disease may also notice foul smelling, watery, bulky, pale, or frothy stools. If this seems to be a recurring problem for you, especially after eating foods containing gluten, there may be a chance that you have celiac disease.

Vomiting is another symptom which can occur when someone has celiac disease. Children with celiac disease are especially prone to this symptom. Adults are much more likely to experience nausea or stomach cramping after they have eaten a food containing gluten than vomiting.

Unexplained weight loss can occur as a result of celiac disease. This is a problem which can affect both children and adults with the condition. The reason it occurs is due to the fact that food is not easily absorbed by the body. Frequent vomiting may cause this symptom to be even more prevalent.

Swelling or bloating in the abdominal region is a very common symptom of celiac disease. If you have always felt as though you have a tendency to look more bloated or gain weight in the stomach area, there is a good chance that it may be because you have celiac disease. The reason this happens is because the nutrients from food is not easily absorbed when you have celiac disease.

Lack of energy, weakness, and fatigue are all symptoms that those with celiac disease commonly experience. The reason these problems occur with the condition is because celiac disease prevents the absorption of nutrients. Vitamin and nutrient deficiencies are commonly associated with this condition. Osteoporosis, memory and concentration problems, and anemia are some of the problems that can result from these deficiencies. Taking a daily multi-vitamin can help.

Note that there are a number of other conditions which cause similar symptoms, such as irritable bowel syndrome (IBS) and lactose intolerance. Getting yourself to a primary care physician and following it up with a doctor specializing in gastrointestinal medicine can help ensure that you get a proper diagnosis for your symptoms.

For years, people have tried losing weight on the Cabbage Soup Diet. The diet, which has often been referred to as a fad diet, has long been considered a great way to lose weight. Is the Cabbage Soup Diet really a healthy option for those who are trying to achieve their weight loss goals, however? Here are some of the things that you should know about the Cabbage Soup Diet.

Why Does the Cabbage Soup Diet Make You Lose Weight?

The reason the Cabbage Soup Diet is known to work is because you are greatly reducing the amount of calories that you are taking in each day by eating mostly cabbage soup. The cabbage soup recipe for this diet consists of a lot of healthy vegetables, which will ultimately cleanse your system. It is not at all uncommon for those who go on the Cabbage Soup Diet to lose between five to ten pounds for the seven days that you go on the day.

Are You Going to Be Hungry on the Cabbage Soup Diet?

One of the main factors that will determine whether a diet will be effective for you is how hungry you will be while you are on it. There is a chance that you may experience some hunger while you are on the Cabbage Soup Diet. Although the ingredients that go into the cabbage soup are high in fiber, it is likely that you will be eating much less than you normally do. While some days do allow you to eat rice or beef with your cabbage soup, this is going to be a drastic difference from the amount of food and type of food that most people consume in an ordinary day.

Will the Cabbage Soup Diet Lead to Long-Term Weight Loss?

If you are interested in long-term weight loss, the Cabbage Soup Diet is not a suitable option for you. There is a good chance that you will be able to lose a few pounds within seven days. The biggest problem, however, is that you are going to gain it all back once you go off the Cabbage Soup Diet and begin eating regularly again. The likelihood of keeping your weight off after going off the Cabbage Soup Diet is very slim.

To achieve long-term weight loss, the Cabbage Soup Diet is not the best option. If you are looking for a diet that allows you to cleanse your body for a week prior to going on a different diet or making lifestyle changes, the Cabbage Soup Diet may be right for you, however. It is simply not a diet that you can expect to be on to lose weight permanently with because you are only supposed to go on it for seven days at a time.

Let’s face it: you are what you eat. What many people do not know is that there are a number of different foods which can reduce your overall body weight and, ultimately, cause you to lose weight in your stomach area. Here are some of the foods that you may want to incorporate in your diet if you are planning to lose weight in the tummy area.

Nuts

The reason that almonds, walnuts, peanuts, and just about any type of nut you could possibly eat will reduce your belly fat is because they keep you full. Foods like pasta and grapes tend to expand the size of your stomach because most people do not limit their portions, as they tend to be less filling. When you eat nuts, you won’t feel hungry later, so your stomach is less likely to get filled up with foods that may expand.

Beans

Eating beans can really help you lose a lot of belly fat. The reason is because they are very high in fiber, so you will feel full for a longer time after you eat them and will be more likely to eat less of them. This makes beans an excellent choice as a replacement for beef in many meals, such as tacos or burritos. Eating a cup of beans daily will help whittle your waist.

Berries

Strawberries, raspberries, cranberries, cherries, blueberries, and any other type of berry you could possibly want to eat will help you get a flatter tummy. There are a few reasons berries can be great for those who are trying to diet. One is because they are very high in fiber, so they will make you feel full. They are low in calories and high in vitamins. Whether you eat them with plain yogurt, dipped in dark chocolate, or by themselves, berries are great to add to your diet if you want a flatter belly!

Green Vegetables

Eating green vegetables will help you flatten your tummy due to their fibrous benefits as well. Some of the best green vegetable choices to consider adding to your diet include spinach, broccoli, Brussels sprouts, Romaine lettuce, and kale. Eating these veggies on the side of your main course or including them in a salad are all great ways to lose weight.

Turkey

If you are looking for a meat which is low in calories and fat, turkey is a great option. White turkey breast meat is a great option for those who are trying to flatten their bellies. Ground turkey is an excellent alternative to ground beef. Beware of deli sliced turkey, however, as it contains a lot of sodium. That being said, if you are going to eat a deli sandwich, turkey is the healthiest option.

Remember that no matter foods you do choose to add to your diet, it’s important to ensure that you exercise. Adding just twenty minutes of cardio exercise for about three to five days a week to your routine will help you shed the pounds.

It’s a new year and, for many people, that means trying to lose weight. There are so many different diet options out there for you to choose from. One of the options that you may be thinking of due to the high press coverage of it is the Taco Bell Drive Thru Diet. Why is this diet known to be effective? Is it a diet that you should really consider? Here are some of the different things that you may want to take into consideration before going on the Taco Bell Diet.

The Taco Bell Fresco Menu

In order to go on the Taco Bell Drive Thru Diet, you are going to need to eat items from the Taco Bell Fresco menu. These menu items contain less than nine grams of fat, and on average, saves you about 50 calories per menu item. Taco Bell Fresco menu items include Fresco Burrito Supreme Chicken, Fresco Soft Taco, Fresco Grilled Steak Soft Taco, Fresco Burrito Supreme Steak, Fresco Crunchy Taco, Fresco Ranchero Chicken Soft Taco, and Fresco Bean Burrito. The healthiest options on the menu are the Taco Bell Fresco Ranchero Chicken Soft Taco, which has 4 grams of fat and 170 calories, and the Fresco Grilled Steak Soft Taco, which has 4.5 grams of fat and 160 calories. On the Taco Bell Drive Thru Diet plan, you will be eating items from the Fresco menu on a daily basis.

Can You Lose Weight on the Taco Bell Diet?

People are claiming to have lost a lot of weight on the Taco Bell Drive Thru Diet. Is this really possible though? Keep in mind that it is possible to lose weight on just about any diet. Many people have proven that it is possible to lose weight on fast food diets. The key to weight loss is reducing the overall amount of calories that you are a consuming a day. By eating the reduced Taco Bell menu items and working out on a daily basis, it is going to be possible for you to lose weight. You will also have an easier time counting calories if you make the decision to go on the Taco Bell Drive Thru Diet.

Will You Be Hungry on the Taco Bell Diet?

The good thing about the Taco Bell Drive Thru Diet is that it is a great option if you want to eat fast food that makes you feel full. Certain options, such as the Fresco Bean Burrito, are high in fiber. All of these Taco Bell menu items are well-balanced, as they give you a source of grains, meat or beans, vegetables, and usually some type of dairy. As long as you like Taco Bell, it is unlikely that you will go hungry on this new diet.

The Taco Bell Drive Thru Diet can be a great option for the right person. If you are someone who is constantly on the go, it may be ideal for you to consider the Taco Bell Diet. Anyone who is simply looking for healthier fast food alternatives may also want to think about ordering items from the Taco Bell Fresco menu.